Crestwood Women's Center Offers 2 Classes

The Diabetes and Lipid Center and Crestwood Women's Center will be hosting the following classes: "How to improve you health and prevent diabetes" and "Cooking for Healthy Holidays". Class size is limited and preregistration is required. Speakers include employees of the Diabetes and Lipid Center.

Does Diabetes run in your family? Have you had high cholesterol, high blood pressure, heart disease, or a stroke? Whether you have or not, please join us for the following classes:

"How to improve you health and prevent diabetes"
Cost: $30
Location: Crestwood Women's Center Community Room at 185 Chateau Drive
This 4 hour class will be offered on the following days:
Tuesday, November 2 and 4 at 6 p.m. - 8 p.m. (two hours each night)
Wednesday, November 17 at 8:30 a.m. - 12:30 p.m.
Wednesday, December 1 at 8:30 a.m. - 12:30 p.m.

"Cooking for Healthy Holidays"
Cost: $20
Location: Crestwood Women's Center Community Room at 185 Chateau Drive
This 2 hour class will help you prepare heart healthy recipes for the holidays by reducing fat and sugars. Recipes and samples will be available.
Tuesday, November 9 at 6 p.m. - 8 p.m.
Wednesday, December 8 at 10 a.m. - 12 p.m.

Class size is limited. To register for a class, please call 256-351-1990.